Mental Health

What Is Self-Harm?

What Is Self-Harm? Self-harm is a deliberate act of harming the surface of the body through cutting or burning. But can also include destructive and dangerous behaviour such as misuse of alcohol or drugs. It is more common for people to think of self-harm as cutting and although any life-threatening injuries may occur, they are… Read More What Is Self-Harm?

Mental Health

What Is Alcohol Addiction?

What is alcohol addiction? Alcohol addiction, or alcoholism, simple means you have an addiction to alcohol. It is broadly any drinking that causes the person mental and physical health problems. There are many types of alcoholics. Some will have a preoccupation with consuming alcohol daily. Others may hold down a full-time job and only drink… Read More What Is Alcohol Addiction?

Mental Health

Problem Gambling: What is it and How is it treated?

What Is Problem Gambling? Problem gambling, also called gambling addiction or compulsive gambling, is classified by the DSM – 5 (Diagnostic & Statistical Manual Of Mental Health Disorders Version 5) as an addiction disorder. The sufferers of problem gambling exhibit many similarities to those who have substance addictions. Problem gambling is defined as an urge… Read More Problem Gambling: What is it and How is it treated?

Mental Health

Mental Health Week: How Can We Start To Remove The Stigma Around Mental Health And Disabilities?

For mental health week, I thought I’d write a few words about how I think we can help remove the stigma surrounding mental health and disabilities in the world in which we live. It is not going to be a rant but just a few short suggestions for you to try to begin to understand… Read More Mental Health Week: How Can We Start To Remove The Stigma Around Mental Health And Disabilities?