A little positive quote to lift and motivate you in your daily life.
We can all create our own prisons, some don’t even have to have any walls. If you find that life is miserable every day you’ve got to ask yourself: where am I creating this misery from? Am I right in thinking this way? Can I do something about it? Maybe right now it’s too scary… Read More Freedom Or Prison Is Only In The Mind
Every emotion we have is okay, none are either positive or negative, it is how we respond or express these emotions make them positive or negative. Always choose your responses carefully. Being able to think before we react is something that helps with this. We can learn to stop ourselves from automatic responses by practising… Read More Anger Is A Response Choose Your Responses Wisely
Hope everyone had a great Christmas If like me you were the one doing the cooking, today’s a day of rest. Enjoy!
No matter what you’re working to succeed at, now is a time to reflect and congratulate yourself on all the successes you have this year. Every small step taken should be celebrated, even the failures, as they tell you how not to do it.
So how are you going to step out of your comfort zone today? Maybe ask for help? Or try something new like meditation to relax? Whatever it is, just know it doesn’t have to be a big step, small steps count too.
We can get so busy that we don’t actually accomplish anything! So this weekend take some time out to relax, get quiet and decide what you want to get done before taking action.
If you haven’t started already let’s begin by practising gratitude in the lead up to Christmas. Gratitude changes the brain structure (or the way we think) into seeing the positive life has to offer. Isn’t this better than always seeing the negative?
You must be logged in to post a comment.