A little positive quote to lift and motivate you in your daily life.
It’s good to identify your problems, it builds awareness and helps us repair and heal. Remember also to look back and celebrate how far you have come in life. This acknowledgement of your life so far also helps us build and heal for the future.
Meditation is a great way to get back in touch with how we feel. Learn to come back into your body. Reengage with all your senses. How do you feel? If you can’t put it into words yet, describe it as best you can, write it down, paint or draw it out. Practice will help… Read More Say How It Feels
Today do at least one thing that relaxes you. Make a list of these things. Explore new things, see what happens. Begin to memorize how it feels to relax. Bring this feeling into your everyday life.
We can get so excited about opportunities that we fail to trust our gut instinct. Even when we are desperate, know that settling for something or someone isn’t right. Back off, get quiet and listen to yourself. Learn to ask for guidance before walking through open doors.
Sometimes we feel we have to be grateful for what we have in life no matter what. But we also can repress our emotions in doing this. This is in fact a form of control over someone else or a particular situation. We think if we don’t complain things will get better. At these times… Read More Learn To Say When It’s Too Much
Sometimes the truth hits us like a bomb, other times it’s more subtle. Both are nonetheless no less truthful. Although, we can at times try to hide the truth from ourselves with illusions. Let these illusions go, gently turn and face the truth instead. You will find that you are more powerful that way.
The journey we take in life isn’t straight. We need to accept that. Don’t try to take things back to the way they were, you will only fail and spend all your days stuck in the past. Instead accept, review, come up to speed, do whatever it takes and then take the next step on… Read More Know That The Road Will Be Filled With Twists & Turns
Often when we are hurt, we start to wear a suit of armour. We use this armour to defend ourselves, to block the pain. After the battle has passed we need to get help, learn that it’s okay to take off the armour and stop defending ourselves. It doesn’t mean we don’t keep our boundaries,… Read More Know When It’s Okay To Stop Defending Yourself
Being judgmental will only create more stress in your life. We simply can’t relax. Why can’t we live and let live? Why can’t we respect the other person? Is it something about ourselves that we don’t want to admit we dislike? Why do we need to create false scenarios in our heads that can keep… Read More Let Go Of Being Judgmental
We get the death going, we push, we try to force, we think we are controlling all the possibilities and still it doesn’t happen. Why not relax, let go and surrender. That doesn’t mean you stop doing your part. It means you stop trying to control the outcome. You learn to surrender to the process.
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