A little positive quote to lift and motivate you in your daily life.
Learn to listen to what you say to yourself. Listen to the “buts” when they come. What are they telling you? Are they sabotaging you before you get started? Is that voice inside you yours or someone’s from the past? If it is then it’s time to let it go and move forward. You owe… Read More Learn To Stop Sabotaging Yourself
Compassion can hurt us and others sometimes. Understanding why people act the way they do can aid us in finding compassion for them. But too much compassion won’t hold them accounting for their actions. When we’re feeling too much compassion for another person we can end up feeling victimized further. We end up resenting people… Read More Know When It’s Too Much Compassion
Sometimes all we can do is cope, it’s not living or being free, it’s just surviving. At times coping can become a way of life. We build habits and behaviours that we found useful at one time, but then we find they are no longer useful. We realize we don’t need them to cope any… Read More You Can Stop Coping At Any Time
Are there any beliefs you are attached to? Are they ones that are sabotaging your life? Remember it may take time for you to recognize these for what they are. You may need to let them run their course first. You can then replace them with more positive beliefs.
It’s important to know your boundaries. It’s important others do too. It’s up to you to learn what and who triggers your feelings and how you can best respond when it happens. We can’t get away from our responses but we can learn to respond appropriately. How do you respond? Do you shut down? Do… Read More Sometimes Someone Or Something Will Trigger You
We can get caught up in the business of life that we forget to look back over events of our day. Reviewing things allows us to take stock of how things are going? May be ask for help if we need it. Don’t over-analysis, but keep it simple and ask yourself: how you felt? Would… Read More Take Time To Debrief
Be clear in what you say. If you don’t understand what others are saying ask for clarification. If someone then tells you something you won’t be tempted to try and read between the lines.
When we take back our power we can go to another extreme, we can end up shouting and getting mean. This usually means we’re still feeling frightened and weak. The more powerful you feel, the more you are able to stand your ground, stay centered and say what needs to be said in a clear… Read More Learn Diplomacy
Intentions are a very strong combination of will, desire and emotions. They will have profound affects on our lives. So take time out to stop and think about what your intention is so far about a particular situation or relationship. What is your motive, agenda, expectations here? Is it hidden? Or are you being clear… Read More Be Clear About Your Intentions
Knowing what is most important to you will help you with this. What questions do you have already? Make a list, are any of them related to what is most important to you? Finding the answer to these questions will help you solve the problem you really want to solve. Then it’s time to let… Read More Learn To Solve The Right Problem
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