Last week I talked about getting back to the basics of self-care. I mentioned that I would post a series of helpful techniques you could try to use. So to kick off a series of posts about swapping bad habits for some good (self-soothing techniques) here are a few based on vision. You could try… Read More Building Up New Habits (Self soothing) using the senses Part 1 Vision
Why start with the basics of self-care? When I entered the rooms of Al-anon for the first time someone mentioned looking after me. I, as a co-dependent thought they were mad. As you can imagine, like all good co-dependents that came before and after me, I always put myself last. I’d take care of my… Read More Self care: The Basics
Firstly why would you want to de-clutter your car? Well, it’s all about the environment you’re living in. The less mess, the less stress! This will also work for any other part of your home where you spend the most time, your bedroom would also be a great place to start as making this your… Read More De-cluttering your car can reduce stress?
I found this great printable on http://www.plantlovegrow.com/vision–self-knowledge.html that helps you explore your values. Why should I do that you ask? Well, sometimes we need to go back to basics and discover who we really are. We need to get to our core values to see are we being really true to ourselves or have we lost our… Read More Getting to know your values and bring it back to centre.
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