Stress, anxiety, fear, tiredness, can all have huge implications on our mental and physical health. Before we know it we are feeling like we are constantly running to catch up. It can escalate into an even more negative cycle that feeds on itself. In the end something has to give and that something could be… Read More How To Keep Focus.
If I’m honest there are plenty of things I cannot do without. Sleep which I’ve made a priority for me and which is part of my self-care routine is right up at the top. But I’d also add in meditation another must that helps with my serenity and mental health. Connections with my support system… Read More What’s The One Thing I Cannot Do Without?
Toxic workplace environments affect everyone working in the business whether they are aware of it or not. Unfortunately it rarely stays in the workplace either and generally follows you into your private life. It’s not just the “oh no it’s Monday morning” feeling or the one off high stressor of a day. It’s the dread… Read More Recovering From Leaving A Toxic Workplace.
The podcast below is one I did with Aisling Hurley of The Business Fairy Digital Marketing Agency Ltd. It is for entrepreneurs and discuses the topic of resilience and practical stress reduction techniques they can use. Work With Me. Remember you are allowed to ask for support. No one is an island. If you need… Read More Resilience & Practical Stress Reduction Techniques For Entrepreneurs
These questions and answers came from an invitation to tweet with #IrishWeddingChat entrepreneurs. Other SME’s might find the information useful. Q1 How should people voice their concerns? First off I can’t tell people how to run their business, but be very careful here and try and remember to separate your business from personal life. A… Read More Q & A Session With The SME’s Of #IrishWeddingChat On Twitter.
Why would I talk about Time Management? I’m a psychologist right! But like so many women I needed to learn this skill too. I went in search of many YouTube videos, free courses, planners (diaries) etc. The list went on & on & on. The one thing I realized was, that no one size fits… Read More What Is Time Management? Why is it important?
Many, many years ago one of my sons was diagnosed with dyslexia. At the time I didn’t know what dyslexia was or how I could help my son. I turned to teachers and psychologists and, well, was left feeling like I had been thrown into the deep end of a swimming pool and couldn’t swim.… Read More Why I decided to become a psychologist.
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