At the end of the day when someone has hurt you, you have two choices. You can continue to hate them for what they did or you can see them for what they really are and send love their way.

It doesn't mean you have to reconcile with that person. It does mean you forgive them and let them go. While you hate them, you tie yourself to them, the past and what they did. You continue to torment yourself with these wrongdoings.

If your hatred is so strong don't you think it is time to get therapy and move forward with your life, these people already have. Now is your time.