We all have set backs from time to time, that is part of our journey in life. We can survive them. We can solve the problem and move on. We can reach out for help, if that is what is called for. Then we keep moving forward again. But never allow a set back to stop you from reaching your goals and dreams. Never use it as an excuse either. Be at least that honest with yourself about why you have really stopped instead. So for today what do you need to do to overcome a set back? Reach out for help? Rest, look after yourself a bit more? What ever it takes to it and then move forward again.