When we feel the world is against us we can easily slip into to thinking that every day, no matter what we do, won’t change anything in our lives.

But if we can take a step back for a moment to realise that our lives begin anew every day, we can learn to see that we get a chance to start afresh too.

So what are you going to do differently today to help yourself? How can you change even one thing for the better? Can you say goodbye to someone, or something, that is negative in your life? Can you ask for help?

When we reach out and take that courageous step to ask for help we realise we are not alone, others are out there just like us. We can get help when we just ask for it. If at first you have asked and no one has replied, then ask again and keep asking.

Never give up you are too important to this life to be alone.