We all have rough patches in our lives where we think how can I go on? But we do.

Through good and bad times we continue to live our lives. On good days it’s easier to love your life but on really bad days well let’s face it most of us curse whatever god we believe in. We’ve all been there.

On the good days, we should remember what was good about it. Maybe it’s something simple, yet so important and meaningful to us. We need to savour those days put them away in our memories and cherish them.

These are the memories we call upon on the bad days to get us through. Remember this too shall pass, it’s a favourite saying of mine that has gotten me through some very rough days. And it did pass, my life went on and the good days returned.

Make sure to note down in your journal all the details of your life both good and bad. See if there is a pattern, do you need help? If so reach out we are there for you.  It takes strength and courage to ask for that help.