Fear will hold us back while hope gives us the freedom to live our lives. Fear will hold us in worry or procrastination, in either case, we will not fulfil our dreams and goals. If we write down our fears we can examine them, we can take them out of the darkness where fear loves to live and into the light where we can question whether they are rational or even real.

So for today: Make a list f what your fear. Is this fear holding you back from fulfilling your life? If it is, why are you allowing that? What would help you most to get over this fear?