If you wish to receive joy and love you need to give it to others you meet. No matter whether they are family, friends or strangers. We need to become that which we want to receive. It isn't easy at times, it can be an effort some days in fact but we need to make a conscious effort to do so every day.

So for today ask yourself: How can I give love & joy to others? Remember to keep it simple it doesn't have to include anything big as people tend to remember the simple gestures best.