We are all guilty of holding on to past hurts, resentments and grudges. But how are they holding you back in your life? Are you still living your life as a victim? The other person involved has long moved on. They haven’t let the past hold them back. They haven’t continued the fight, abuse, bullying etc., only you are in your head. You hold on to this baggage as if your life depended upon it. Why? Can you see how by letting it go you can finally feel free? You could move on into the life you’ve always wanted. If you are still having diffculty letting go of the past, then it is time to seek help. So for today, know you have a choice. What will you do with the rest of your life?