Fear does serve a purpose in our lives. It gives us that fight, flight or freeze response.

Our response to it is what’s important. It’s okay to fight back, just as it is okay to leave -flight- and it is okay to freeze -it’s happened to the best of us.

We need to go through the fear but then it’s time take back control of our life.

Don’t allow fear to dictate how you will live your life. Take a deep breath and then do one small step to regain your momentum again.