Sometimes we get so caught up in everyday life that we forget what an adventure life can be. We fail to stop and smell the roses so to speak. It can seem like a continuous hamster wheel at times, racing from one thing to the next and we can't see that we have a choice here. We can stop, slow things down and appreciate what life has to offer instead of continually running on autopilot.

So for today take at least 5 minutes to stop and just breathe.