This is an old saying and it can drive you nuts at times as we think we have to go over all the little grievances we have. But in timewe come to see that you can look back at the past with acceptance and forgiveness.

Don’t get me wrong there are days when something can trigger a memory and you realise you have something more you need to work on. But for the most part, you’ve learnt to let go.

You know that not staring at the past has allowed you to move on and not become caught up in anger. It helps you  to find the serenity and forgiveness that you need to have a great life.