Description

We often find ourselves looking to change things up in our life but we also have a habit of jumping from awareness into action. We miss something vital when we make these quick jumps, we miss acceptance. Acceptance is a very active step to take in the change process. It can make the process of change run more smoothly. Acceptance helps us to make more proactive changes rather than reactive ones. In other words it helps us to make better choices for ourselves and permanent changes in our lives.

In this workbook I take you through a step by step process of actively changing your life while also working towards building acceptance into your life. The worksheets are easy to follow and offer quick strategies to get you back feeling rebalanced and more focus in your life.