Manipulation is when someone attempts to control how we feel, behave or think. This causes us discomfort and is harmful. When we learn to recognise manipulation we can free ourselves. When someone is manipulating you they see you as powerful. If you’re powerful enough to be manipulated, then you are powerful enough to take care of yourself. So for today review all the times you have felt discomfort, was it manipulation? Who did this to you? How did you respond? What have you learnt from your experiences?