Meditation is a great way to get back in touch with how we feel. Learn to come back into your body. Reengage with all your senses. How do you feel? If you can’t put it into words yet, describe it as best you can, write it down, paint or draw it out. Practice will help you tune into you and help you recognize how you feel about each event or situation. Learn to trust yourself again.
Say How It Feels
01/09/2019
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