Often times we go looking for help for others, this is good. But we forget that we may need help too. Self-help is just like it describes on the tin, we have to help ourselves first, before we can truly help another. We seem to forget this. We put our own self-care last and view it as selfish. We fail to realise that we can’t give from an empty cup. So for today, what self-help will you give to yourself? How can you nourish your body, mind and soul?