We always think that those big moments in life will be what we remember most and to a degree, we will. Like a wedding, communion etc But a smaller moment like hearing your child giggle for the first time, watching your lovers smile or a stolen glance from across a room, for the first time. Now those are the moments that take your breath away.
Just for today use your journal to write down some of those precious moments, maybe you have a favourite photo from that time too you can include. It’s good to remember these moments for our mental health too. They re-enforce them in our brain and tell it we want to have more happy moments in life to remember like these.