There are many types of anxiety. If you or a loved one suffers from anxiety it is important that you visit your doctor for a proper diagnosis. Then firstly reach out for professional therapy and secondly find out as much as you can about the type of anxiety it is. In this way you can… Read More Common Types Of Anxiety.
Last week I talked about taking a step back and recognize our own thought patterns. We began by using our journal to identify which thought patterns affect us. When we recognize our thought patterns we can then challenge each of these. So each time you notice one when completely your journal please do take the… Read More 1 Tip To Help Challenge Your Negative Thinking.
One advantage of using a journal, or brain dump, is to help you recognise negative thought patterns. Writing about your thoughts and feelings will help you to start to see any negative patterns that may be keeping your thinking trapped. As well as making your mental health worse. If you don’t use a journal then… Read More Negative Thought Patterns To Watch For.
An increase in negative thinking, a lack of concentration, tempers flaring and a lack of sleep are all early warning signs of stress levels increasing. Stress can trigger us to keep running a negative cycle over and over in our heads. We don’t seem to get a break from those negative thoughts when we try… Read More Using A Stress Journal.
Having a routine, and sticking to it, is an incredible way to develop new habits. But we need to remember it will take time to develop these new routines. So don’t be too hard on yourself as you proceed. But how do morning and evening routines help us to feel more in control of life? The Benefits Of… Read More Feel More In Control Of Life By Creating Morning And Evening Routines.
Bad days happen to everyone. We can have a really stressful day with the kids, at work, with our family, etc. These kinds of days zap your energy, your mood, and your sense of self-esteem and confidence to low levels. Days like this can be very tough and can create a lack of motivation that… Read More Create An Emergency Self-Care Kit For Bad Days.
We all need to have the proper support system in place. I don’t care how independent you think you might be, you still need the support of solid, positive people. People you know you can count on. But what does that support system look like? Put Appropriate Supports In Place To Help You. Everyone needs… Read More Surround Yourself With The Proper Support System.
A healthy relationship with someone else is something that we may want. But a healthy relationship is one based on both people having healthy boundaries. It also requires effort by both parties to maintain the health of their relationship. Each relationship will look different as the two people involved bring their own strengths and weaknesses to… Read More 1 Key Early Warning Sign You Should Not Ignore In A Relationship.
Honesty in a relationship is a vital component. Good communications skills help us to be honest and improve our relationship. We all want what is best for our relationships no matter but there are times when all couples have rows. Someone gets angry and words are said that cannot be taken back. It may seem… Read More Communicating While Angry In A Relationship.
When we are stressed we can feel like we have no control over our life. If we start by taking back some control it can give us that little boost to tackle another aspect of stress’ impact on us. Trying to change too much too soon though will impact our stress negatively and leave us… Read More Stress, 1 Tip To Help You Take Back Control.
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