We all seem to have that never ending to do list. The one where we are always last, in fact we never seem to get on the list at all. It’s particularly problematic list for perfectionists and people pleasers. But we can all be guilty of creating a never ending to do list. Why do… Read More Do You Have A Not To Do List?
People love to gossip and it’s not just something women do. Men can be equally guilty of spreading gossip and rumours as much as women. With the popularity of social media the spread of gossip has never been easier. But spreading gossip is never good, not for the person at the brunt end of it,… Read More Drop The Gossip For Better Mental Health.
There is plenty of research that shows how important connection is to any relationship. The first important relationship we have is with our parents. This is the foundational relationship that will dictate other relationships. So as parents we want it to be a healthy experience for our children. In that first relationship we learnt as… Read More 7 Tips To Help You Build Connection With Your Child.
There is plenty of research that supports the emotional and mental health benefits of exercise. These benefits range from boosting self-esteem to alleviating symptoms of mild to moderate depression. It really doesn’t matter what type of physical activity you do as long as you do at least 20 to 30 minutes five days a week.… Read More What Are The Emotional And Mental Health Benefits Of Exercise?
I found it increasing hard to write this week’s blog. As a mum of disabled children it brought up so many memories for me. Some of those memories are very hard even today. But there are also a great number of good ones. Raising a disabled child does take its toll on your mental and… Read More The Mental Health Implications Of Raising A Disabled Child.
A healthy relationship is one based on both people have healthy boundaries and are able to maintain them in their relationship. It also requires effort by both parties to maintain the relationship. As time moves on in any relationship we can fall in to the trap of relationship complacency. When this happens of course it can lead to… Read More The Importance Of Date Nights To Your Relationship.
Permissive parenting style tends to be a very loving one. But it is characterized by the parent setting few rules or guidelines for their child. The parent can seem more like the child’s friend than a parent. This can have consequences not just for the child’s behaviour but also their mental health. With so few… Read More Understanding The Permissive Parenting Style.
Firstly I am not a medical doctor. The following is for informational purposes only. It may serve as a starting point if your child has recently been diagnosed. It should not replace any professional advice you have received. The reason I include such blogs is because of my own experiences regarding diagnosis in the past.… Read More Understanding Tourette Syndrome.
If you were raised by uninvolved parents the journey to healing can be hard. Often times you may not have realized you were neglected at the time. You could have internalized the pain and loneliness you felt while growing up. Plus having your concerns dismissed as being too sensitive or selfish is so undermining. Sibling… Read More Understanding Uninvolved Parenting And Its Consequences.
Giving someone the gift of reading will empower them for life. A lot of time we take our ability to read for granted. Not everyone in the world has had the same access to books and education as we have. Sometimes we forget this. We also forget that access to information needs to come in… Read More 4 Self-Help Books I Read That I Thought Were Helpful.
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