What is compassion? Compassion is a universally valued virtue. Most would say it is an essential life skill we all need to cultivate more. But it is also recognized that it must start with self-compassion first. Start with self-compassion first. Compassion won’t stop the pain from life’s ups and downs. But it does allow us… Read More Build Compassion In To Your Life.
We all make mistakes, after all we are human. We apologise when we need to, make amends, ask for forgiveness, forgive ourselves and move on. But in an intimate relationship we may not realise that the small, and not so small mistakes, can add up and lead to a build up of resentments. What we… Read More Common Relationships Mistakes
We all want our relationships to last. When we start dating someone, it is never with the intention that it won’t lead to something more. It is always with the firm hope that it will lead to a long term relationship. We can find it hard to look for warning signs when we first get… Read More Early Red Warning Signs In Relationships
Parenting a child is a difficult and at times a stressful task. As parents we normally don’t receive any training either, other than how our own parents raised us. We do what we can and hope along the way our guidance will enable our child to grown into independent adults. We start with the best… Read More How Do You To Stop Enabling Adult Children?
What are healthy boundaries? Healthy boundaries are made up of psychological, emotional or physical boundaries. They are a crucial component of self-care in all aspects of our lives. The two main types, physical and emotional, need to be strong in order to protect you from harm. They also need to protect your sense of self-esteem… Read More Setting Healthy Boundaries In A Relationship.
One of the best things we can do as parents is to help our teens feel empowered. It isn’t easy if you already have a teen that is feeling depressed, anxious or despondent but never be afraid to as for help from your GP or local services. For me, empowering teens begins long before they… Read More How To Help Empower Your Teen
What Is Inner Child Work? Both Jung and Freud referred to the inner child in their work. Jung referred to it as the puer or puella complex and Freud as the unconscious part of ourselves. It became known as the “inner child” through pop psychology and the self-help movement. The inner child is seen as… Read More What is Inner Child Work?
Children use technology from an ever-increasing young age. Most will use devices well before they turn 4. More often than not, they will have their lives documented in pictures from birth. Never before has there been such a need for parents to keep kids safe online. Keeping your family safe online is an ever-increasing worry… Read More 20 Tips To Keep Your Family Safe Online.
It’s okay to make mistakes in life, we all do it. It’s what and how we deal with those mistakes is important. If you’re wrong, admit it, apologise if you need to and then with all mistakes learn from it! It’s when we don’t learn we get stuck and can’t move on in our lives.
The right thing can be hard to define, so I’ll put it another way: do what you believe is right and in line with your values and moral code. It may not be what others would do but we all have to be true to ourselves. Never allow others to talk you into what feels… Read More Do the Right Thing Always
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