Mental Health

What Is Alcohol Addiction?

What is alcohol addiction? Alcohol addiction, or alcoholism, simple means you have an addiction to alcohol. It is broadly any drinking that causes the person mental and physical health problems. There are many types of alcoholics. Some will have a preoccupation with consuming alcohol daily. Others may hold down a full-time job and only drink… Read More What Is Alcohol Addiction?

self-care

Tips To Help You Relax

So why do we need to relax? Our lives are so busy these days that we might not even realize when stress has started to creep up on us. Stress can build so slowly at times that we don’t realize how badly affected we are until we crash. We might have also developed poor coping… Read More Tips To Help You Relax