Toxic family can be the hardest to set boundaries and deal with over Christmas. For some they don’t realize how hard their negativity is to be around. But others are even more toxic and have little regard for others. Here are two tips to help you deal with them? 1 Have Your Deflections Ready. Once you know… Read More 2 Tips To Help Deal With Negative Family At Christmas.
Having your basic self-care is vital all year round. But this becomes more important in the run up to the holidays. Many factors may contribute to your additional stress both externally and internally in December. So please be aware of these triggers for you. First off having a good basic self-care routine is essential for us to set… Read More 12 Self-Care Tips So You Can Deal With The Holidays.
Holidays can be so stressful for everyone. The first thing we normally do is drop our routine in order to get everything else we think is needed done. This is a bad mistake on so many levels. Give yourself permission to let go of the ideal perfectionist holiday. Instead try to relax more and do… Read More Self-Care Coming Up To The Holidays
Have a wonderful Christmas and New Year
Christmas is fast approaching, we seem to ratchet up the stress at this time of year more so than at any other time. So what are you going to do this year to practice a little self-care before the big day? I’ve listed some of the things I do below that really helps my self-care… Read More How Do I Do Self-Care At Christmas?
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