self-care

Tips To Help You Relax

So why do we need to relax? Our lives are so busy these days that we might not even realize when stress has started to creep up on us. Stress can build so slowly at times that we don’t realize how badly affected we are until we crash. We might have also developed poor coping… Read More Tips To Help You Relax

Mental Health

Problem Gambling: What is it and How is it treated?

What Is Problem Gambling? Problem gambling, also called gambling addiction or compulsive gambling, is classified by the DSM – 5 (Diagnostic & Statistical Manual Of Mental Health Disorders Version 5) as an addiction disorder. The sufferers of problem gambling exhibit many similarities to those who have substance addictions. Problem gambling is defined as an urge… Read More Problem Gambling: What is it and How is it treated?