Remember, when fear holds you back, who you are when you at your happiness. Or when you are having a good day or even an okay day. Just because you are afraid doesn’t mean we have to be held back in life. We all have up and down days. We all experience fear. But we… Read More Don’t Let Fear Hold You Back

 When we see the light in others we can be uplifted and inspired to do better ourself. Even those that seem negative can show you how much light others have, while they flounder in darkness. Let these people go for they have their own path to walk.  Show them compassion and respect, but let them… Read More See The Light In Others

  We need to learn that what we believe will dictate how our life unfolds. So if we believe we are rubbish at things we will be. If we believe people will only let us down then we will only see the people who do let us down and never our real friends and supporters. … Read More Everything Is A Question Of Belief

 What are 3 bad habits or mental road blocks that are blocking or stopping you from your goals? When we try to move forward with our goals we can sabotage ourselves. We may not even realize we are doing this at the time. But if we look back on our previous efforts and get really… Read More Delete Mental Road Blocks

Create space for the new and good to come in to your life. It’s doesn’t only have to be at this time of the year, but at anytime you can hit the reset button. So for today ask yourself what would you like to welcome in to your life?

No matter what happens make sure you are true to yourself. Never allow another to dictate how you will live your life. Holding your boundaries tight, knowing your strenghts and values will aid you to do this.

We all need time off each week, this isn’t just about taking time off work but having time for just ourselves. So for today schedule some free-time just for you, do something you’ve been putting off or try something new. 

 Life changes as we grow older, we can’t stay stagnant no matter how much we would like to. In order to enjoy those changes and embrace your full empowerment, we have to also embrace these changes.

 Every relationship we have, even with yourself,  can bring a life lesson. Relationships with others can be an outward sign of the one we have with yourself or others from our past. We won’t let these kinds of relationships go until we ourselves have changed, grown and learnt from them.

 Love should be unconditional and never feel forced nor based upon having to change yourself for another.  Above all else loving yourself should come first this is never a selfish act.