Why you believe in yourself requires no explanation to anyone. But others may be afraid of your self-belief because they cannot believe in themselves. They are living in fear and negativity. Have compassion for them but still set your boundary. You may once have felt like them and you have worked hard to regain your… Read More Never Let Anyone Knock Your Self-Belief.

If you’re looking for freedom you must first look to see where in your life is holding you hostage? Is it someone or something you can’t let go of? If that is the case then you have to question why are you still allowing this to happen? What are you getting by staying here? Sometimes… Read More Chances Are If You Are Looking For Freedom Something Is Holding You Hostage.

Happiness is simply one emotion in a whole host of emotions. It is simply not possible to feel happy all the time. Even in one day we will experience a range of emotions about one event or person. How we process that will determine how we feel about it. We get to decide. If something… Read More Happiness Is Something We Decide For Ourselves.

When we are feeling down everything seems to knock us. We don’t think we will ever get through whatever challenge we are facing. But we will find the strength and courage to do. We have survived in the past. We have overcome the challenges in the past because we were stronger than we thought. This… Read More You Are Stronger Than You Think!

Remember you owe no an explanation for any choices or decisions you make in your life. Yes we can ask for help and other’s opinions. But in the end we are the ones who decide what happens in our lives. So for today: What will you decide or choose to happen in your life today?… Read More My Decisions And Choices Are My Own To Make.

Take a small step to starting something. Anything at all will do to give you a small amount of momentum. If you are waiting for the solution to suddenly appear before you or your motivation to begin. It won’t! Your motivation will arrive once you begin.  The solutions will become clearer as you take those… Read More Stop Procrastinating.

In order to know what you deserve you must love yourself first. Take the time to recognise all your strengths. Celebrate all your successes. Surround everything you do with kindness and self-compassion for yourself. Practice self-care, gratitude and build your positive mindset daily. So for today: How will you love yourself first?  

Learning to set healthy boundaries is okay. Don’t allow anyone to use you as a doormat. We have to ask ourselves is there someone in, or around, my life who doesn’t respect our boundaries? If there is, then isn’t it time to set a healthier boundary with them?

It’s when we feel we can’t do anything anymore we find it within ourselves to go on, to face our demons and to finish what we have started. We find the resilience we thought we would never find deep within ourselves.