When we start to feel off centre we lose focus on what’s important to us. That’s when it’s so important to bring everything back to our basic self-care. Journal, meditate, look after our basic self-care needs. Take time just for you and refocus yourself before you start again.

Bring your awareness to every moment. Take time to enjoy and appreciate what is present in your life. The past is important, you learnt so much. The future will teach you so much too, but only if we appreciate what we have in this moment. Learning to be present is so easy. Taking time to… Read More Be Aware & Appreciate Each Moment Of Your Life

It’s okay to have heroes and mentors you want to emulate. But remember to walk your own path and not in their footsteps. We can learn from the people we admire. But we have to learn to trust our inner self too. When we do that we gain better enlightenment and discern our own truth.

We think celebrations should be reserved for special occasions or the extraordinary moments. We can spend so much time allowing our senses to be bombarded by the drama, the big, the catastrophic events, that these are the only ones that hold our attention. But what would happen if you lost the ordinary things in life,… Read More Learn To Celebrate The Everyday

Living, loving and learning in life is part of our growth process. Next, it’s time to pass this on to another. Doing something for another, even some small gesture, is a way to show gratitude for all you have received in life.

If you are really responsible for something then you can ask for, and receive, help. But the responsibility is still yours. It may not be easy to listen to advice, or allow others to help us, but we can still ask. This can be even harder still when we realise we are responsible for the… Read More You Can Delegate Tasks, But Not Responsibility

When we forget that we are whole just as we are we are often confused. It’s desirable to want something or someone, to have goals. But then we have to remember to detach from the outcome and let go. We need to remember in our hearts and souls that we are complete as we are.… Read More Our Wholeness Relates To How Much We Are Willing To Detach & Let Go

Friendship is an important gift we can give to ourselves and others. Remember to not just thank your friends for all they bring to your life but to show them also. So what can you do today to show your friends how much you appreciate them?

We have a very strong urge to bond with another. When that relationship breakdowns we will go through the grieving process. We’ll swing wildly with emotions until we heal again. We may in fact never heal but we can move on with our lives. Love can be a hard gift but we should be grateful… Read More Be Grateful For Your Heart

No matter what your problems they can be solved. Raising your sense of gratitude will help. Making a gratitude box is one of the tools you can use to do this. Each day write down what you are grateful for and place it inside your box. Leave the box where you can see it and… Read More Make A Gratitude Box Today