Sometimes we can get caught up in a feeling. We may not be willing to acknowledge this. We may not even be aware of it at first. We can express our feelings by trying to control ourselves or others. When we discover any of this we can then feel guilty, and tell ourselves we shouldn’t… Read More Don’t Get Stuck In A Feeling

Know that there is a difference between fighting a problem and pushing against the resistance it offers. When we fight the problem we usually only delay the surrender and the solution. But when we feel the feelings we can use these to motivate us to surrender, detach, take care of ourselves and ask for help… Read More Know That There Is A Difference

What are the things in life you’ve become attached to? What’s making you crazy? Is your self-worth dependent on achieving or having something or someone? If it is don’t be too hard on yourself. We can all become like this. It can take a huge conscious effort to stop doing this on our part. After… Read More It’s Time To Review Your Attachments

Problems and challenges can come to help move you on in life. It may not be about changing what you believe, but an opportunity to validate yourself. We may not need to learn something new either, but to be just reminded that what we already know can be trusted. So for today how will you… Read More Be Open To Change

Not feeling our feelings can feel good for a short time. But over time we end up becoming numb, act out, overeat, obsess, or hiding away from the world. Be gentle with yourself if you have been doing any of these things. Don’t force yourself. But remember you can’t run away either, your feelings are… Read More Be Willing To Feel Your Feelings

It takes a lot of courage to do things that scare us. But it is the right thing to do for us. What do you need courage to do today, in your work, relationships, friendships, or life in general? Make a list and start with the smallest or easiest step you can take. Don’t allow… Read More Have The Courage To Do What Is Right For You

We can build walls when we are hurt. We need those walls while we heal. But then we need these walls down again. Let go of self sabotaging attitudes and be open to the beauty that life has to offer.

When we want to finish something we think we need to build a case to do so. We forget that we can simply ask for what we need. A lot of the time we fail to see that when we start building cases we are really feeling guilty or fearful. Stop building cases today, instead… Read More We Can Stop Building Cases

We can get so excited about opportunities that we fail to trust our gut instinct. Even when we are desperate, know that settling for something or someone isn’t right. Back off, get quiet and listen to yourself. Learn to ask for guidance before walking through open doors.

Determination, persistence, commitment, and clarity are all great assets to have, we get things done. But so is letting go of impatience. Being able to let go of the need for something to happen now, instantly or at a specific time, is also a great asset to have.