What Is Sibling Rivalry? I’ve covered sibling rivalry in children in a previous blog you can find here. But a simple definition of what sibling rivalry is about is the jealousy, competition and fighting between brothers and sisters. When we hear about sibling rivalry we often think of children acting as I’ve outlined above with… Read More Why Does Sibling Rivalry Continue In Adults?
The stresses and pressures from society demands that our attention changes quickly. We are becoming more addicted to technology, most of the time without knowing it. This creates more mental habits of distraction, attention switching, and places more stress on our mental and physical systems. We are in fact exposed to more information in one… Read More Meditation: One Quick Breathing Technique To Retrain The Mind.
We can view failure as a negative, and only a negative, in our lives. But what if we learnt to reframe our thinking just a bit and could see failure in a more positive light? What would that do to our thinking, our decisions, and our ability to grow and learn? It certainly would change… Read More Reframing Our Thinking About Failure.
For most of us the word no is particularly hard to say. There can be a multitude of reasons why that is and I’ll list some of these below. Many of us say yes to everything, and everyone, it seems to be our default setting. We end up with a constantly growing to do list… Read More Why We Struggle To Say No.
The podcast below is one I did with Aisling Hurley of The Business Fairy Digital Marketing Agency Ltd. It is for entrepreneurs and discuses the topic of resilience and practical stress reduction techniques they can use. Work With Me. Remember you are allowed to ask for support. No one is an island. If you need… Read More Resilience & Practical Stress Reduction Techniques For Entrepreneurs
Right now we have had to adapt to a new way of living. Our peace of mind and our mental health has been, and continues to be, tested daily. Our relationships are being put under some strenuous pressures on top of the usually ones. We Need Time Out Research tells us that we all need… Read More Working From Home: How To Help Your Relationship.
It can be very confusing, to say the least, when we are told we have to forgive others. Then we have to let them go. All this in order to move forward with our lives in a positive way. Our natural instinct is to want to get our own back. Or at the very least,… Read More Self-Forgiveness: How to do it?
How To Deal With Negative People. Dealing with negative people, especially adult family members, can be very trying. We all probably have friends and family members who: badger us, are overbearing, bullying, nagging, controlling, nit-picking, gossiping, frustrating and angry. During this time we can find ourselves feeling more stressed, anxious, depressed. We end up doing… Read More Dealing With Negative People.
These questions and answers came from an invitation to tweet with #IrishWeddingChat entrepreneurs. Other SME’s might find the information useful. Q1 How should people voice their concerns? First off I can’t tell people how to run their business, but be very careful here and try and remember to separate your business from personal life. A… Read More Q & A Session With The SME’s Of #IrishWeddingChat On Twitter.
It is only natural that people will find their anxiety and stress levels going up at this point. Yes, you will find that your temper will flare, your nerves will fray and your anxiety and stress will go up. There are things you may not be able to control. But you can follow the healthy… Read More Quick Ideas For Stress & Anxiety Reduction.
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