If we want to change how others treat us, then we treat them with the same respect and love we wish for ourselves. When we try to control others we have lost our respect for them as an adult trying their best in their life. Note I said their life, for it is their life… Read More Let Go Of Controlling Others

 When we start to feel out of control it is best to bring everything back to basics. We can simplify our lives very simply by focusing on self-care and what we want. That out of control feeling we get usually comes from us feeling stressed and over-burdened. We have probably also taken on someone else’s… Read More Simplify Your Life

 It takes a very strong person to own up and apologise. It can be one of the most fearful things to do as we are thrown back to our childhood and any punishment we received. But the more we realise that we can be forgiven, by others and ourselves, and that the world will not… Read More Never Be Afraid To Apologise

 Sometimes we don’t know what are natural talents are. They may have been lost to childhood. Someone in the past directed you away from them because they felt they weren’t correct or useful etc. We can rekindle these by using our creative side or by reviewing our life in general. Where did you feel your… Read More Cultivate Your Natural Talents

 When we add the word yet to the words I can’t we tell our brains that we can do this but we are still learning. It keeps the hope alive and the possibilities open. So for this new year will you keep the possibilities open?  

When someone acts or does something unkind, disrespectful etc, it says a lot about them not about you. Remember it’s not always about you so sometimes you have to hold your boundaries but also remember to not take it persoanaly.

Good communication is vital in life. Whether that’s listening to what is really being said in work or in our personal lives. Listening here is the key componet to good communications, take your time to listen, allow others the chance to reply to you before you speak. Remember when we listen well new doors always… Read More Listen Well

Be willing to let go of someone you love. Allow them to walk their own path in life. Sometimes that path will involve you and at other times it will mean they walk alone. Respect them enough to know they can make the right decisions in life for them.

 You create your own expectations around people and events. We then feel let down when they don’t live up to our expectations. When we do this we are acting outside of the present moment and failing to enjoy exactly what we have here and now.

 The only person you can really rescue is yourself. That’s not to say you can’t help another, you can. But they must be willing to be helped and have asked you first, no codependency allowed I’m afraid.