When you wake up every morning you get a chance to begin again, a fresh new day to start over and do it your way. So how will you begin today? With a sense of positive adventure that today is going to be a great day, no matter what life has in store for you,… Read More Today Is A Gift Of A Lifetime

When we spread joy into the world we should also allow it to come to us. Just as we pay compliments, smile or say a kind word to others, we should be receptive to what others have to give to us.

When you’re feeling overwhelmed we forget to breathe. So for today practice breathing in for a count of 4 and out for a count of 6. Making the exhale longer than the inhale will help you relax by sending a signal to your brain that that’s what you want to happen. When we awaken in… Read More Breathe. Today Is Going To Be Okay

When faced with an impossible task ask yourself this: Have I done this before? You probably have. We have all faced what seemed like impossible tasks many times over in our lives. And guess what? We survived, overcame and adapted to each and every situation. We can take this on like the preverbally eating the… Read More Impossible Can Be Fun To Do!

Setting goals is never a problem, keeping them up is. With the new year and the biggest goal setting time of the year coming up don’t set yourself up for failure this year. Decide on 3 goals in 3 different areas of your life maximum. Then decide what baby steps you can take each month… Read More It Doesn’t Matter If You Take It Slow Just Don’t Stop

As I said yesterday it’s okay to make mistakes and learn from them. In between, we also need to forgive ourselves so we can move on fully. Sometimes we forget to take that vital step between awareness and action, we forget about acceptance. Acceptance allows us to heal before we move into action for our… Read More Please Take Note: Mistakes Are Not For Repeating Only For Leaving

Many people believe that we need motivation to start something. In fact, we don’t. If we begin by taking small steps towards our goal we will find that motivation will follow and we will continue with the project. So for today set the goal, make a small step towards achieving it and don’t wait till… Read More Just Begin Motivation Will Follow.