Be brave enough to chose a meaninful life. Seek dreams and goals that allow you to accomplish this. Then step forward each day to live a meaningful life.          

Forget Motivation. Just Start From Where You Are. Motivation Will Come After That.            

By starting small steps we can help stay off procrastination and thoughts of failure. We feel like we have achieved something even on our worst days. So for today start to do small things and see how remarkable you truly are.          

Today give someone two of the most precious gifts in the universe your love and your time. But remember to share these with only those who deserve them. They are too things we should be mindful not to squander. So for today: How will you share your time and love?        

We may be guilty of only focusing on the needs of others that we fail to put our own needs first. We become so burnt out trying to do everything for others that we always seem to come last, if at all. We end up not taking care of ourselves properly as a result. We… Read More Put Your Own Needs First And Love Yourself A Little Bit More.

You are important. Sometimes we forget this especially when others talk down or put us down. When people do this they are really reflecting their thoughts and fears about themselves. These people can be quite toxic so we may need to walk away from them to protect ourselves. It is perfectly okay to walk away… Read More No One Is More Important Than You.

Cultivating our inner voice grants us the means by which we can live our lives in a more meaningful way. That inner wisdom allows us to find our self-compassion, self-forgiveness and self-acceptance that we can extend beyond ourselves to others. So for today sit quietly for a few minutes and ask: What is your inner… Read More Cultivate Your Inner Voice.

Happiness like all emotions comes and goes. But when we feel down we tend to not see the happiness that surrounds us. We focus only on the negative stuff. We need to shift our thoughts to include some gratitued to start again seeing the happiness. Gratitude will help us rewire our thoughts. It may seem… Read More Happiness Is A Product Of Our Way Of Thinking.

Overthinking will keep us trapped. It could possible ruin your life. It stops you moving forward, taking chances and following your hopes, dreams and gaols. At some point we have to just say no more. Acknowlegde we have problem if we need to and ask for help. If not it’s time to decide what you… Read More Stop Overthinking It Just Do It.

When we worry we are taking away from this moment. We are not fully engaged in it, nor are we experiencing it fully. What a shame to do this to ourselves. We have to ask why we need to do this? Is it something we picked up on from our family of origin? What is… Read More If You Worry You Are Only Paying For Something That May Never Happen.