You don’t need to achieve any thing, change yourself or be with someone to be complete. We are whole as we are and that is enough.

We can forget this. We can loose ourselves in what we do and forget about the rest of our lives. Our family, friends, hobbies and interests we had before are all lost. Never limit yourself by describing yourself by what you. You are so much more.

Being aware and in touch with your true self will help you trust and listen to yourself first more often. Get still, remember you are enough, you are wise, trust this and begin to listen to yourself.

When working on a project, or goal, it’s good to look for advice. Examine what has already been tried. Reflect on what you have learnt. But ultimately you will have to find out what works best for you.

These two behaviours will strip the joy from your life. You are unique, so no one will ever be like you. That also goes for others. Comparison and judging ourselves and others is a learnt ability. Therefore it can be unlearnt too. When you find yourself comparing and judging it’s time to focus on the… Read More Stop Comparing & Judging

At times resistance is necessary. It teaches us that we can do things we otherwise would have thought impossible. It is important to remember to remain calm, breathe and re-centre ourselves at times like this. That way we can be guided to solve the problem quickly and in an empowered manner.

Opening up your heart can be difficult, particularly after you’ve been hurt. Even trusting yourself can be difficult if you have closed your heart. Start small, do small loving things for yourself. Gradually your trust and love for yourself will open you up to listening to your heart again. Remember you can’t love anyone else… Read More Learn To Listen To Your Heart

Fill your life with positives. Yes we may face let downs, sadness, etc., But there is a whole lot more positives there too than we give credit to. Feel these feelings of sadness, guilt, fear, anger, upset. Take time to heal and re-energize. But then let them go and feel those positives in your life… Read More Make Use Of The Positives In Your Life

  We need to know when to call time on people and situations. People will always be attracted to others who have a sympathetic ear. Negative people in particular love their drama and using others to take care of it. Know when it’s time to stop this. Become aware of how much you take on… Read More Learn To Say When

It’s good to identify your problems, it builds awareness and helps us repair and heal. Remember also to look back and celebrate how far you have come in life. This acknowledgement of your life so far also helps us build and heal for the future.