Firstly I am not a medical doctor. The following is for informational purposes only. It may serve as a starting point if you, or a loved one, has recently been diagnosed. It should not replace any professional advice you have received. The reason I include such blogs is because of my own experiences regarding diagnosis… Read More What Is Cystic Fibrosis?
Stress, anxiety, fear, tiredness, can all have huge implications on our mental and physical health. Before we know it we are feeling like we are constantly running to catch up. It can escalate into an even more negative cycle that feeds on itself. In the end something has to give and that something could be… Read More How To Keep Focus.
If I’m honest there are plenty of things I cannot do without. Sleep which I’ve made a priority for me and which is part of my self-care routine is right up at the top. But I’d also add in meditation another must that helps with my serenity and mental health. Connections with my support system… Read More What’s The One Thing I Cannot Do Without?
No one can function on less than 6 hours sleep. That is a very well researched fact. Thousands of studies have been conducted over the last few decades into how much sleep we need and what happens if you don’t get enough sleep. If you want to get up at 5am every morning then you… Read More Why Getting Up At 5am Might Not Be Good For You.
What Happens When We Start A Relationship? In the early day we start to get to know one another we want to share and do everything together. We are creating a foundation to the relationship for our future together. This is the merge stage of a relationship. The merge is where we have that initial… Read More Reconnecting With Myself In A Relationship.
Why do we need, at the very least, a very basic self-care routine when busy? The answer is simple, because it will bring stability to our mental and physical health. It will help you re-center when everything else goes astray in your life. If we can bring it all back to basics on our bad days, we… Read More 7 Quick Wins With Self-Care When You Are Busy.
Some would have us believe that to love and care for ourselves is selfish. That is simple not true. We need to start seeing self-love as acts of love and self-care in our everyday life. The choices we make each day can be based on acts of self-love. From meeting our basic self-care needs to… Read More Why Self-Love Is Not An Act Of Selfishness.
Firstly I am not a medical doctor, the following is for informational purposes only. It may serve as a starting point if you, or a loved one, has recently been diagnosed. It should not replace any professional advice you have received. The reason I include such blogs is because of my own experiences regarding diagnosis… Read More What Is Parkinson’s Disease?
Back in 2009 I found myself overwhelmed and suffering with PTSD. I was an extremely busy mum of five and I knew I had to readjust my lifestyle if I was to recover. I was lucky enough to find a wonderful therapist who helped me. Yes we psychologists go to therapy too. One of the… Read More One Simple Habit That Changed My Life.
Have you already set some New Year resolutions only you are not implementing them? Well you’re not alone in doing this. It’s that time of year where we set New Year’s resolutions or go full steam ahead on setting goals. But for most of us these only end in failure and we get disheartened. It… Read More A Step By Step Guide To Creating New Habits.
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