Everyday challenges can leave us feeling drained but we can still learn to reduce our stress in these situations.Ask yourself: what is it about my life is leaving me feeling drained? Am I taking on too much? Do I need to ask for help from others? Journal these questions to find out how you can… Read More So What If Life Is Tough So Are You
At the end of the day when someone has hurt you, you have two choices. You can continue to hate them for what they did or you can see them for what they really are and send love their way.It doesn’t mean you have to reconcile with that person. It does mean you forgive them… Read More Choose Love Over Hate
Gaining knowledge of what has happened in our lives, and also in the lives of others, is invaluable information in helping us succeed in life. Sometimes we fail to look at our friends and family’s lives – even our ancestors lives – and see how they do/did things. Where they successful in these endeavours or… Read More Knowledge Gained From What Went Before Is A Chance To Succeed This Time
Being your authentic self is your right. Anyone who wants you to change to suit their ideal has problems that they need to address, not you. Let these people go, in the end, if you stay, you will regret that choice.Allow others to be themselves and know that being true to yourself is the own… Read More Never Hide Your Light For Anyone
Kind of like “fake it till you make it” we need to act the part, look the part and most importantly feel successful if we want success in all areas of our lives.Creating a dream comes in two parts, firstly we need to set our goals to achieve that dream but we need to feel… Read More Act, Look And Feel Successful And You’ll Be Amazed At the Results
Accepting what is happening can be very hard at times, it’s much easier to do that when what is happening is a positive happy moment. But if we can live in the now – at this moment – we need to accept what is happening is the best that can happen right now. It may not… Read More Positivity Is Accepting What Is Happening At This Moment Is The Best That Can Happen
Never allow anyone to convince you are not worthy or good enough to live your life.You are good enough and worthy just the way you are!If you’re having trouble believing this then use this phrase as a positive affirmation every day to build your self-confidence.
Do you know what your values are? Have you lost track of them along life’s road?If so maybe it’s time to get centred and check in with them once more.When we feel off centre and stressed out we have usually lost sight of what our values are in life and what we hold most precious. We… Read More Keep Your Values Positive As They Become Your Life
Learning to speak up and ask for what you want without using aggression or becoming a victim is hard for some people.For most people, we were taught and learnt as children, not to speak until spoken to or be seen and not heard. This taught us to hide what we wanted, that our opinions were… Read More Speak Don’t Offend
Don’t you owe it to yourself to surround yourself with optimism? Whether it’s in the form of positive people, things or places.Ask yourself: what is dragging down your mood? What would help to lift your spirits today?Maybe you need to listen to some uplifting music or go for a walk. Or maybe it’s time to… Read More Surround Yourself With Optimism
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