Starting each day with some mindfulness aids us in quietening the mind and allowing us time to really listen to our true self. It enables us to turn off the washing machine that can be our minds. It helps us to step back and think before we speak and learn to really listen to what others… Read More Quieten The Mind, Listen To Yourself And Find What You Really Desire.
We all deserve peace, love and happiness in our lives. No matter what you may think you do truly deserve these things. We as human beings need love as a basic requirement to survive. We need physical connection to others everyday or we simply give up and die. We need laughter to help us cope… Read More May You Find Peace, Love And Happiness All The Days Of Your Life.
When life throws us a curve-ball or roadblock we can do two things. Firstly we can feel sorry for ourselves, deny what has happened and wallow in self-pity. Or secondly, we can follow the path life has given us, see ourselves as stronger for it, survivors and move on down the road with a feeling… Read More Sometimes Life Throws Up Roadblocks But They’re Really Shortcuts To Better Choices.
So if you haven’t set any goals or dreams ask yourself why not? What is holding you back? Are you waiting until….. I’m sure you can fill in the blank. We are all guilty of holding ourselves back until we reach a certain level, such as loose x amount of weight. But in the meantime,… Read More Set New Goals, Dream New Dreams, Live Life To The Fullest.
So we all see things we want to change in the world, we give out, we get disgusted, we get upset, but don’t do anything about it. We can’t change everything in the world but we can change us. We can act the way we want to see that change in the world. We can treat others… Read More If You Want To Change The World Then Be That Change.
Okay, so let’s start by getting rid of drama queens and kings out of your life. Let them go, why? Well, it’s usually all about them and they are never there for you. So just let them go. Next, find time to meditate, it will help bring a sense of calmness, serenity and stress relief… Read More Live Drama Free!
Take time every day to find three things you’re grateful for. Write them down. Look back at them. Place them where you can see them. It doesn’t have to be large or wonderful things. Just recognise what you already have in your life. This has the amazing effect of helping to change your perspective on life.… Read More Have An Attitude For Gratitude!
This is an old saying and it can drive you nuts at times as we think we have to go over all the little grievances we have. But in timewe come to see that you can look back at the past with acceptance and forgiveness. Don’t get me wrong there are days when something can… Read More Look Back Don’t Stare!
We all love to have hopes and dreams but it takes courage to pursue them when we find others are against us. Surround yourself with those who have faith in you and your abilities. Leave aside naysayers and those who bring you down. Keep faith in yourself and follow through to the end. Courage is for… Read More Have The Courage To Pursue Your Dreams.
You may feel that you are not good enough, and that are not supported in life, but you are. You are the most beautifully amazing person. You are perfect just as you are. What will it take to help you realise this? What is holding you back from believing in you? Can you let go… Read More Be The Best You Can Be. You are Loved, Amazing, Beautiful And Supported.
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