Keeping a positive outlook can be hard at times. But writing about what’s going on in your life and taking note of what you are grateful for will help you focus on the positive. You can look at it another way. When we get bogged down in our everyday life with, what feels like endless… Read More Stay Focused
When we start to feel off centre we lose focus on what’s important to us. That’s when it’s so important to bring everything back to our basic self-care. Journal, meditate, look after our basic self-care needs. Take time just for you and refocus yourself before you start again.
We can feel isolated and lonely when we are faced with struggles. But know this, struggles pass and they become the strengths upon which we build the rest of our lives.
Smile at strangers you meet, make eye contact. Write down 3 things you’re grateful for in your life. Journal and let all those feelings out and make a to do list, it will give your brain a rest from having to remember everything. Do at least one thing you life to do every week. reward… Read More Bringing Joy To Our Lives Is Simple
No matter what happens it’s never too late to say thank you and turn your day around. We’ve all had “days like that” and we always will. It’s part of life’s up and downs. But if only see the negative, it will ruin the entire day. We can deal with whatever has come up and… Read More Know You Can Turn Your Day Around
What kind of guest are you? Are you enjoying the moments everyday? Or are you waiting uncomfortably wondering if it’s okay to enjoy your time? Each of us has different gifts and pleasures surrounding us. Sometimes we have to look a bit more closely to realise theses are our gifts and pleasures too. Do you… Read More Learn To Be A Good Guest On This Planet
Pay particular attention to how you use your imagination. Catastrophizing will only create more fear and lead to you talking and thinking negatively to yourself. You’ll set yourself up for failure. So what way would you like to feel today?
What is it you keep putting off seeing or doing? Why are you really doing that? What is holding you back? Review your life, learn to live it the way you want and deserve. Never allow others to hold you back. Remember to live life to the fullest each and every day.
Bring your awareness to every moment. Take time to enjoy and appreciate what is present in your life. The past is important, you learnt so much. The future will teach you so much too, but only if we appreciate what we have in this moment. Learning to be present is so easy. Taking time to… Read More Be Aware & Appreciate Each Moment Of Your Life
Be grateful for your teachers, mentors or heroes. Listen to what they have to say. Respect them for who they are. But always remember it’s the message that counts more than the messenger.
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