Living, loving and learning in life is part of our growth process. Next, it’s time to pass this on to another. Doing something for another, even some small gesture, is a way to show gratitude for all you have received in life.
If we believe what we need to do can only be done within a specific time frame, we become stressed and fearful. When we live like this, on the finite scale, we fail to notice the moments. When we relax our idea of time we can free ourselves to enjoy the next moment. It gets… Read More Remember You Have All The Time You Need
Take time to make conscious contact with other people. Don’t just speak to them with one eye on your mobile or computer. Put it away, or turn it off, while you are talking with them. Enjoy the time and show the other person they and their time is as precious as yours is to you.… Read More Reach Out & Make Conscious Contact With Others
Remember your inner self doesn’t understand ambiguity. You must be clear with your intentions and instructions you give it. It likes to accomplish tasks you give it, show off your talents, and skills, to you and others. It will take your intentions, instructions and follow them to the letter of the law so to speak.… Read More Always Be Clear With Your Intentions
We’ve probably all heard of the term spiralling down. People with depression will use this term to describe how they feel, stress will do it too. We can all feel like that in our everyday lives. Things might feel out of our control and we begin to spiral down. But have you ever thought of… Read More Learn To Spiral Up
Remind yourself of all your talents, achievements, and blessings, no matter how small. Now invite a friend, partner or family member to enjoy your favourite meal to celebrate you. You don’t have to wait for a birthday to celebrate you. Any day of the week, month or year is equally a great time to celebrate… Read More Learn To Celebrate You
Taking back our power can feel illusive at times. How much can we actually do? Sometimes we try too hard to control everything at the start. At other times we hand too much over and do nothing at all. But in time we will find the right balance. We’ll know when it’s time to surrender… Read More Take Ownership Of Your Power
If you are really responsible for something then you can ask for, and receive, help. But the responsibility is still yours. It may not be easy to listen to advice, or allow others to help us, but we can still ask. This can be even harder still when we realise we are responsible for the… Read More You Can Delegate Tasks, But Not Responsibility
Most people will think this only applies to young adults as they move fully into adulthood. But our homes are safe havens too and for that reason we can take too much comfort living there. We can struggle to do other things in life as a result. We don’t want to change jobs, take up… Read More Be Grateful When Yo Get Pushed Out Of The Nest
We all have so much in common that we forget we are unique too. We make too much of comparisons. Comparison will leave us feeling weak, inadequate and uncomfortable. Let that go. We need to honour our uniqueness instead. This will help us to grow, change and strengthen as individuals but also as a whole.… Read More We Have So Much In Common. But Celebrate Your Uniqueness Too
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