We all must have the very least of basic self-care every day. What does that look like? A shower, clean clothes, food, meditation, exercise and sleep. These are our very basic needs, so why do we let these go? Yes, there will always be some people who will take advantage of you if you are… Read More Your Self-Care Is Your Responsibility
Friendship is an important gift we can give to ourselves and others. Remember to not just thank your friends for all they bring to your life but to show them also. So what can you do today to show your friends how much you appreciate them?
We can feel great about our successes, things we’ve done, small steps we’ve taken. But remember the help and support you got along the way. Feeling good about your part in helping yourself is brilliant, but be grateful for the help you received also. You don’t have to do any grand gestures but, a simple… Read More Be Grateful For The Help
Review each area of your life. have you let go of ownership in that area? Do you recognise when you have done this? Do you feel guilty, victimised, lazy, angry, shamed or abused? Then you are not taking ownership. Take it back to day. You own your life, others own their own lives not yours.… Read More Learn What It Means To Live & Let Live
We may only be given the smallest idea of where our path will lead us. But no matter, live it fully with all your heart. This will give you all the strength you need to walk your path with courage.
We need connection with others to survive. We also need to respect those we connect with. This is our responsibility. We may not be able to control others but we can make a difference to another in the manner in which we speak and interact with them, See the difference in your relationships when you… Read More Respect Your Connectedness
Go fully into the experience of change. We all change, no one stays still. Don’t force yourself to change, you don’t have to, just allow it to unfold. Fully embrace all your experiences and at the end you will be different. Then it’s time to accept this new you too.
It’s so easy to get hooked into other’s expectations of who we should be, who they want us to be, or tell us who we are. Instead the key is to know yourself. Know who you are, what you believe, feel and know. It’s where you’ve been and where you are headed now. It’s very… Read More Don’t Get Hooked By Other’s Expectations
We have a very strong urge to bond with another. When that relationship breakdowns we will go through the grieving process. We’ll swing wildly with emotions until we heal again. We may in fact never heal but we can move on with our lives. Love can be a hard gift but we should be grateful… Read More Be Grateful For Your Heart
Take time to check in with yourself everyday. Get peaceful if you need to and then ask yourself what you’re feeling. Do you feel balanced? If not it’s time to take a moment today to reconnect with yourself and re-balance.
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