These two behaviours will strip the joy from your life. You are unique, so no one will ever be like you. That also goes for others. Comparison and judging ourselves and others is a learnt ability. Therefore it can be unlearnt too. When you find yourself comparing and judging it’s time to focus on the… Read More Stop Comparing & Judging
Each chapter, each decade, each experience has taught you a lesson and helped you be who you are today. These experiences enriched and empowered you. Are you grateful for them? Are you grateful for the life you are living now?
These people are put into our lives to teach or inspire us. We can get so caught up in our resentment and envies we don’t see the lessons or inspirations. So when you are feeling resentment or envy for someone check to see exactly what is going on. Is there a lesson or inspiration you… Read More Be Grateful For The People You Resent & Envy
Problems and challenges can come to help move you on in life. It may not be about changing what you believe, but an opportunity to validate yourself. We may not need to learn something new either, but to be just reminded that what we already know can be trusted. So for today how will you… Read More Be Open To Change
Becoming conscious of how our body feels inside and out is very important to our mental and physical health. How do you feel, stand, walk, talk, sit, and breathe when you are relaxed? Notice what your thinking of when you are relaxed. Anything? You’ll probably notice that the more relaxed you are the more aware… Read More Learn How Your Body Feels When It’s Relaxed
No can be for the best at times it moves you down a better path. It can feel like a punishment at times, but maybe we are being protected instead.
Be open to new ideas but don’t waste too much time second guessing yourself. It’s good to keep an open mind, we can examine our beliefs and ideas. But don’t waste too much time second guessing yourself. Learn to trust yourself. Listening to others is all very good and fine but remember your ideas and… Read More Don’t Waste Time Second Guessing Yourself
At times resistance is necessary. It teaches us that we can do things we otherwise would have thought impossible. It is important to remember to remain calm, breathe and re-centre ourselves at times like this. That way we can be guided to solve the problem quickly and in an empowered manner.
Practising surrender and nonresistance helps us to relax and get more in touch with our inner power. Sometimes we need to assert and express ourselves too. Learning to balance between assertiveness and surrendering takes time. But doing so is important so that we are always in correct alignment with our inner power. Remember you don’t… Read More Learn To Align Yourself With Your Power
If you make any one problem bigger than your life you’ll quickly be overwhelmed. But by factoring two simple tools, gratitude and letting go, you’ll reduce the problems size to a more manageable level. Problems can become mountains so easily. We then can ‘t see the simpler, smaller things we still have in our lives… Read More Learn That Letting Go Will Reduce The Size Of Your Problems
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