Not feeling our feelings can feel good for a short time. But over time we end up becoming numb, act out, overeat, obsess, or hiding away from the world. Be gentle with yourself if you have been doing any of these things. Don’t force yourself. But remember you can’t run away either, your feelings are… Read More Be Willing To Feel Your Feelings
Knowing when to say no doesn’t mean you are selfish. It just means you know your limits and you accept them and yourself. Sometimes these limits are being pushed by people who will try and push you beyond these limits. But these people are only trying to control or manipulate how you run your life.… Read More Learn Your Limits
Make a list of everything in your life that bothers you or you are not grateful for. Take time to practice deliberate gratitude for these. Being willing to do this allows you to realise they are in your life for a reason. Maybe it’s to teach you a life lesson. Maybe it’s to show you… Read More Learn To Say Thank You For Your Life
We can get caught up so easily in other’s dreams and goals that we forget that these aren’t ours. It’s okay to be honest and say no thank you that’s not for me. A good friend will not take offence, they’ll get that you can still be friends and want different things.
Opening up your heart can be difficult, particularly after you’ve been hurt. Even trusting yourself can be difficult if you have closed your heart. Start small, do small loving things for yourself. Gradually your trust and love for yourself will open you up to listening to your heart again. Remember you can’t love anyone else… Read More Learn To Listen To Your Heart
When we’re unsure about what to do it’s time to let it go for now. Go do something else, relax, sleep on it. Then review what you know. Sometimes the right choice will pop into our mind when we stop trying to force the decision.
It’s okay to stop overwhelming yourself and do what feels right for you. Letting go of the fear and confusion in your life can be hard to do. How can you do this? Get comfortable with yourself, relax, meditate, read books and get informed, get your team of supporters to help you. Then it’s time… Read More Trust What Feels Right To You
It takes a lot of courage to do things that scare us. But it is the right thing to do for us. What do you need courage to do today, in your work, relationships, friendships, or life in general? Make a list and start with the smallest or easiest step you can take. Don’t allow… Read More Have The Courage To Do What Is Right For You
Sometimes we need to have a different conversation or make decisions we don’t like. Calling time on something can be uncomfortable, but we need to do it. You need to stand up for yourself. Don’t expect it to be easy, but when you do, know you are empowering yourself and standing behind what you decided.
We need courage to face what happens in life. We need courage to feel our feelings and not avoid them. But most of all, we need courage to trust that things will get better.
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