Don’t allow the circumstances of your life to stop you taking care of yourself. You don’t have to do things alone, reaching out for help is part of self-care. Remember, we can have the same compassion we have for other for ourselves also. Start by practicing this today.
When we want to finish something we think we need to build a case to do so. We forget that we can simply ask for what we need. A lot of the time we fail to see that when we start building cases we are really feeling guilty or fearful. Stop building cases today, instead… Read More We Can Stop Building Cases
Goals are great to achieve. But we need to stop and relax too. Even when everything doesn’t seem to be going to plan. Knowing it’s okay to relax on the inside when things are impossible on the outside is a wonderful skill to have.
When we get close to people we can absorb their feelings and emotions. We need to learn how to set boundaries with other people’s feelings. We have to allow others to feel their own feelings and not get caught up in them. We need to recognize the feelings are not ours. We can give then… Read More Let Go Of Other People’s Feelings
Sometimes we have feelings we need to let go of. We collect baggage we need to dump. Our emotional stuff has piled up to an unmanageable degree, we need to dump it. We can do this by journaling and writing this whole mess out. We need to work through things. Perhaps we need to ask… Read More Remember We Need To Dump Stuff
It’s good to identify your problems, it builds awareness and helps us repair and heal. Remember also to look back and celebrate how far you have come in life. This acknowledgement of your life so far also helps us build and heal for the future.
Meditation is a great way to get back in touch with how we feel. Learn to come back into your body. Reengage with all your senses. How do you feel? If you can’t put it into words yet, describe it as best you can, write it down, paint or draw it out. Practice will help… Read More Say How It Feels
Today do at least one thing that relaxes you. Make a list of these things. Explore new things, see what happens. Begin to memorize how it feels to relax. Bring this feeling into your everyday life.
We can get so excited about opportunities that we fail to trust our gut instinct. Even when we are desperate, know that settling for something or someone isn’t right. Back off, get quiet and listen to yourself. Learn to ask for guidance before walking through open doors.
Sometimes we feel we have to be grateful for what we have in life no matter what. But we also can repress our emotions in doing this. This is in fact a form of control over someone else or a particular situation. We think if we don’t complain things will get better. At these times… Read More Learn To Say When It’s Too Much
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