Sometimes the truth hits us like a bomb, other times it’s more subtle. Both are nonetheless no less truthful. Although, we can at times try to hide the truth from ourselves with illusions. Let these illusions go, gently turn and face the truth instead. You will find that you are more powerful that way.
The journey we take in life isn’t straight. We need to accept that. Don’t try to take things back to the way they were, you will only fail and spend all your days stuck in the past. Instead accept, review, come up to speed, do whatever it takes and then take the next step on… Read More Know That The Road Will Be Filled With Twists & Turns
Often when we are hurt, we start to wear a suit of armour. We use this armour to defend ourselves, to block the pain. After the battle has passed we need to get help, learn that it’s okay to take off the armour and stop defending ourselves. It doesn’t mean we don’t keep our boundaries,… Read More Know When It’s Okay To Stop Defending Yourself
Being judgmental will only create more stress in your life. We simply can’t relax. Why can’t we live and let live? Why can’t we respect the other person? Is it something about ourselves that we don’t want to admit we dislike? Why do we need to create false scenarios in our heads that can keep… Read More Let Go Of Being Judgmental
We get the death going, we push, we try to force, we think we are controlling all the possibilities and still it doesn’t happen. Why not relax, let go and surrender. That doesn’t mean you stop doing your part. It means you stop trying to control the outcome. You learn to surrender to the process.
Determination, persistence, commitment, and clarity are all great assets to have, we get things done. But so is letting go of impatience. Being able to let go of the need for something to happen now, instantly or at a specific time, is also a great asset to have.
Seeking out new experiences is wonderful. But there are times when we need to stop, review and rest too. Only you can judge when this should happen. Get to know your safe habours too, these can be times to rest or sleep, meditate, attending meetings or group support. Be aware of your stressors and triggers,… Read More Learn When You Need To Take Shelter
If you have struggled with procrastination you’ll know how hard it is to focus on anything. Learning to focus your energies on only one thing at a time will help. Make a list of essential tasks and then do only one thing at a time off that list. The essential list should only include what… Read More Learn To Focus On One Thing At A Time
Sometimes a perfect time and opportunity will open for us to tackle something difficult. Other times we have to take our courage in our hands and just do it. Make a decision to either do what needs to be done and go for it. Or let it go and focus your time and energy elsewhere… Read More Learn To Watch For Opportunities
We can put off dreams, goals, self-care or even simple things until… The will never be right but you can still do what it is you have been putting off. Remember the right time for any journey is when we take the first step toward it.
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