Tag: Postnatal Depression
You Have The Power To Change Your Thoughts. So Change I Can’t Into I Can!
Stay Strong. You have Support. You Are Loved. You Are Good Enough. You’re Worth it!
Being Yourself Is Okay. In Fact It’s More Than Okay It’s A Necessity!
Overthinking Ruins Lives And Makes Everything Worse.
— self-care —
What was Personal Development and what did it have to do with “looking after myself” anyway?
What Is Personal Development? Many years ago in an effort to learn to “look after myself” I took a course labeled personal development. I had been told that this would help me learn the necessities of looking after myself on top of mindfulness. But what was personal development and what did it have to do… Read More What was Personal Development and what did it have to do with “looking after myself” anyway?
A Little Thing like Gratitude Makes A big Difference
Taking time each day to celebrate our achievements and to write down what we are grateful for will have a big impact on our lives. Gratitude has been shown to have the biggest and quickest affect on raising our positive mindset in the long-term. So take time today to finish your day by writing down… Read More A Little Thing like Gratitude Makes A big Difference
If You Worry You Are Only Paying For Something That May Never Happen.
If You Worry You Are Only Paying For Something That May Never Happen. When we worry we are taking away from this moment. We are not fully engaged in it, nor are we experiencing it fully. What a shame to do this to ourselves. We have to ask why we need to do this? Is… Read More If You Worry You Are Only Paying For Something That May Never Happen.
Know That You Are Loved. You Deserve It!
Know That You Are Loved. You Deserve It! Believing we are deserving of love and the best life has to offer can be difficult at times. No matter what others might tell us only we can believe this. If we don’t feel good enough or deserving enough of love it will impact all aspects of… Read More Know That You Are Loved. You Deserve It!
Optimism Crushes Fear
Optimism Crushes Fear. Fear can leave us in doubt about our own abilities to succeed but when we take baby steps forwards fear diminishes and optimism returns.
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