We need to learn that what we believe will dictate how our life unfolds. So if we believe we are rubbish at things we will be. If we believe people will only let us down then we will only see the people who do let us down and never our real friends and supporters. … Read More Everything Is A Question Of Belief
Being honest about who we are allows others to accept us. Being honest with ourselves first allows us to be more assertive about expressing ourselves. This then builds on to give us a sense of belonging, to ourselves and with others.
At times we can get so caught up in our busy lives we forget to enjoy life. We need to schedule in some down time for ourselves. A good habit is to set aside some time in your diary each week just for self-care, for family and for friends too. Life isn’t all about just… Read More Enjoy Life. Don’t Just Survive It!
Sometimes we don’t realise that everything in life is connected. As they say it’s only 6 degrees of separation between us all. Reconnecting with nature can be a wonderful way to open our minds. It allows us to remember how interconnected everything is. So for today take a walk outside. Take your time to just… Read More Embrace The Interconnectedness Of Everything
Sometimes we don’t know what are natural talents are. They may have been lost to childhood. Someone in the past directed you away from them because they felt they weren’t correct or useful etc. We can rekindle these by using our creative side or by reviewing our life in general. Where did you feel your… Read More Cultivate Your Natural Talents
Your inner critic will always try to tell you off or stop you from doing what you were meant to do in life. When we can sit in stillness we can quieten that critic and start to listen to our true self. Your true self will always be balanced and centred. It knows that you… Read More Believe You Are Amazing
Over time our beliefs and perceptions in life change. We grow , we learn and we come to realise that our beliefs and perceptions, that reflect our life, have grown and changed too. That’s good, we should not hold onto old beliefs. Nor perceptions nor should we hold onto negative beliefs or perceptions of others as… Read More Beliefs & Perceptions Create Your Life
What are 3 bad habits or mental road blocks that are blocking or stopping you from your goals? When we try to move forward with our goals we can sabotage ourselves. We may not even realize we are doing this at the time. But if we look back on our previous efforts and get really… Read More Delete Mental Road Blocks
Be proud of what you’re passionate about. Sometime we hide what we like from others, why do we do that? What is wrong with liking something or wanting to do something you like? Nothing. So wear your passion like a badge of honour.
When making your goals this year make sure you make them SMART. Specific, Measurable, Attainable, Realistic, Time bound. Sometimes it’s better to only set goals for the next 3 months instead of big yearly goals. This allows us to get a quicker win and helps motivate us for further successes.
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