Encounters we have are always personal. We meet others and we stand in judgement before we get to know them at times. we bring our previous experiences to bear here, we can’t help it most of the time. But if stop and think for a moment and allow ourselves to wait, we realise that everyone… Read More Everyone Matters
It’s hard to do at times but so worth it. We have to add to our daily positivity bank each day, make sure we have our basic self-care right and our boundaries in place and then we can do this.
Good communication is vital in life. Whether that’s listening to what is really being said in work or in our personal lives. Listening here is the key componet to good communications, take your time to listen, allow others the chance to reply to you before you speak. Remember when we listen well new doors always… Read More Listen Well
Keeping our sense of humour is vital for building our positivity. We all need a daily dose of humour, whether that’s a good laugh with a friend or watching a comedy show. So for today what will you do to build your sense of humour?
We might not like to hear this but it can be true. Often times when people rub us up the wrong way it is because we are not looking within at a character trait that we don’t like about ourselves. It can be hard, I know, we want to see ourselves as always right, always… Read More What Annoys You In Another Tells You About Yourself
We all need time off each week, this isn’t just about taking time off work but having time for just ourselves. So for today schedule some free-time just for you, do something you’ve been putting off or try something new.
Sometimes we don’t know our own strengths or may have forgotten them. We need a reminder to realise how we have faced challenges and overcome them. Make a list of those times you have faced your fears and survived, it will remind you of all the strengths you have.
Comfort zones can serve a purpose in life. They can keep us on track, remind us we need to keep our basic self-care going etc. But comfort zones become uncomfortable when we have outgrown them. Be willing to admit that and move on.
A basic requirement of self-care, and of your life, is to have self-respect. If you don’t respect yourself then no one else will.
Be willing to let go of someone you love. Allow them to walk their own path in life. Sometimes that path will involve you and at other times it will mean they walk alone. Respect them enough to know they can make the right decisions in life for them.