Having a healthy self-appreciation for everything we are and everything we have accomplished, shows how much we have developed. It does not matter how small these accomplishments are in our eyes.  It is a positive self-development step to take in this world of “not good enough” and “not perfect enough”. Enough of this negativity! We need… Read More Self Appreciation Shows Us Positive Self Development

 Take a moment to just breathe, quieten the mind and focus on your breath for just a few minutes. Now take stock of what you already have in your life. Look at your life, your family and friends and see how much you already have. We can sometimes get so caught up in our daily… Read More Everything You Need & Want Is Already There

 Often times we go looking for help for others, this is good. But we forget that we may need help too. Self-help is just like it describes on the tin, we have to help ourselves first, before we can truly help another. We seem to forget this. We put our own self-care last and view… Read More Self Help Equals Just That

 If you’re not happy with how your life is going then it’s time for a change. Change doesn’t have to happen over night or in one great overhaul. It can simple happen gradually or with very small baby steps. So for today what will you change to bring about the new life you want?

 Over time our beliefs and perceptions in life change. We grow , we learn and we come to realise that our beliefs and perceptions, that reflect our life, have grown and changed too. That’s good, we should not hold onto old beliefs. Nor perceptions nor should we hold onto negative beliefs or perceptions of others as… Read More Beliefs & Perceptions Create Your Life

 Sign a contract with yourself for the new year to be the best you can be this year. Hold yourself accountable. But remember, it’s your “to be the best version of you you can be” not someone else’s version. Or some unrealistic perfectionist you. Let that go today. So what would go on your contract? 

When we fully trust others we either get a friend for life or a life lesson. Either way we win. 

We might not like to hear this but it can be true. Often times when people rub us up the wrong way it is because we are not looking within at a character trait that we don’t like about ourselves. It can be hard, I know, we want to see ourselves as always right, always… Read More What Annoys You In Another Tells You About Yourself

 Your boundaries are a very basic part of yourself and your self-care. Please keep them scared, when we don’t we allow ourselves and others to treat us with disrespect.

 Becoming more self-aware and self-accepting allows you to reach a level of contentment within yourself and your life. Take a moment today to self-reflect. Become more aware of what is positive in your life and how much positivity you bring to others.